TidalHealth Seniors members are invited to a free gentle yoga class taught by certified yoga instructor and TidalHealth Seniors program coordinator, Megan Koester.
Class will take place every Wednesday at 1:30 to 2:30 pm in the Avery W. Hall Educational Center Aerobics Room located at 100 E. Carroll St., Salisbury, MD. There will be a limited number of blocks and mats. Please bring your own if you have them.
Space is limited so pre-registration is required. You may reserve your space by calling 410-543-7170 or emailing [email protected]. If you are not a member of TidalHealth Seniors, please arrive 15 minutes early to fill out the application for the free program.
Check with your doctor before you begin a yoga practice.
TidalHealth Seniors is an exclusive health and wellness program for adults 55+ that connects members with services and programs to help them stay healthy, active, and involved in the community. For more information or to sign up, visit our TidalHealth Seniors webpage.