Nutritional counseling

Nutritional counseling at TidalHealth is a personalized service designed to help you use food and nutrition to improve health, manage medical conditions, support recovery, or reach wellness goals. Our team of registered dietitians and licensed nutritionists provides guidance for weight management, diabetes and heart disease control, gastrointestinal issues, allergies and intolerances, sports performance, and prenatal or postpartum nutrition.

During your first visit, your clinician will review your medical history, medications, eating habits, lifestyle, and goals. Measurements such as weight and height may be taken, and body composition may be assessed. Together, you will set realistic short- and long-term goals and develop a plan that fits your preferences, culture, budget, and schedule. You will learn about portion sizes, meal planning, reading food labels, and strategies for lasting changes.

After your appointment, you will receive practical recommendations along with written or digital resources to help implement your plan. Follow-up visits allow your counselor to track progress, address challenges, adjust your plan, and review lab results or referrals if needed. Improvement is gradual, with step-by-step changes. Counselors can coordinate with your primary care provider or specialists to ensure care is safe and integrated. Services are available in person or through telehealth, depending on what works best for you.

Who should consider nutritional counseling?
Nutritional counseling is useful for anyone seeking personalized guidance to improve eating habits, manage chronic conditions such as diabetes, hypertension, or celiac disease, prepare for pregnancy, enhance athletic performance, or address disordered eating patterns.

How is nutritional counseling different from general diet advice?
TidalHealth counseling is individualized and evidence-based, provided by credentialed professionals. We consider your medical history, medications, and lifestyle, focusing on sustainable habits rather than one-size-fits-all tips.

What should I bring to my first appointment?
Bring a list of medications and supplements, recent lab results if available, and a typical three-day food record or notes about usual meals and snacks. Comfortable clothing is suggested if measurements will be taken.

How many sessions will I need?
The number of sessions varies. Some people benefit from one or two visits, while others may need ongoing support over several months. Your counselor will recommend a schedule based on your needs and progress.

Will I be put on a strict diet?
No. Plans are practical and flexible, designed to fit your life. The focus is on realistic, lasting changes rather than strict or restrictive diets.

How soon will I see results?
Results depend on your goals and conditions. Digestive discomfort may improve in days or weeks, while changes in weight or metabolism often take several weeks to months. Your counselor will set milestones and adjust your plan as needed.

Is counseling covered by insurance?
Coverage varies by plan. Many insurers cover counseling for certain conditions, such as diabetes, when provided by credentialed professionals. Check with your insurer and our team for details.

Can you provide meal plans or recipes?
Yes. Specialists can offer sample meals, grocery lists, and recipes tailored to you, focusing on building long-term skills for healthy decisions.

Is telehealth available?
Yes. Telehealth appointments are available for counseling, follow-ups, and education, providing flexible support that fits your schedule.