Celebrate March with cabbage, a superfood
Cabbage is a versatile food with a variety of uses and health benefits. When the Irish celebrate St. Patrick’s Day on March 17, they may do so with a traditional meal of corned beef and cabbage. For...Tips to adjust to the upcoming time change
Daylight saving time (DST) begins at 2 am this Sunday (March 10, 2024) which means moving the clocks ahead one hour ("spring forward") and effectively losing an hour of sleep. This time shift results...Signs & symptoms of a heart attack
According to the Centers for Disease Control (CDC), heart disease and heart attacks are the leading causes of death for both men and women in the US. Each year, more than 800,000 Americans suffer a...Preventive care makes a difference for women
During Women's History Month, we want to highlight the importance of women's health. Here are five ways women can stay healthy, according to the U.S. Office on Women’s Health: Get an annual physical...Cold weather health risks and precautions
We're in the midst of extremely cold winter weather in our area and the low temperatures can pose serious health risks if you are unprepared. The arctic air combined with brisk winds can result in...Winter health and safety tips
With milder weather lasting longer, winter weather might leave you unprepared. Reviewing some of these tips may help you or your family members avoid winter hazards, accidents and injuries. Walking...Holiday safety tips
As we begin the holiday season, excitement is beginning to fill the air and we are preparing for time to celebrate with family and friends. However, the holiday season is also when we can become more...Shift gears in fall to avoid driving hazards
The fall season means less daylight, changing weather conditions and other factors that can increase driving safety issues that can result in property damage or personal injury. Fall driving means...National Pedestrian Safety Month
According to the National Highway Traffic Safety Administration (NHTSA), a pedestrian was killed every 85 minutes in traffic crashes in 2019. This month, we remind everyone of the importance of...Know the facts about breast cancer
Detecting and diagnosing breast cancer early is the most effective way to reduce mortality rates. There are currently more than 3.8 million women with a history of breast cancer in the United States...