TidalHealth Atlantic yoga classes

Join us for free yoga classes led by Janet Fortney, a registered nurse in the TidalHealth Atlantic Emergency Department and a certified yoga instructor.

Yoga offers an opportunity to slow down, reduce stress and reconnect with your mind and body through mindful movement, breathing techniques and relaxation.  

Whether you're new to yoga or have an established practice, all experience levels are welcome. Come as you are and enjoy an hour dedicated to movement, mindfulness and overall well-being. Make sure to bring water, a yoga mat and a towel.

• Dates: Nov. 10, 17 and 30 and Dec. 7 and 15
• Time: 6 to 7 pm
• Location: James G. Barrett Medical Office Building, 10231 Old Ocean City Blvd., Berlin, MD 21811

This free event is open to TidalHealth team members, friends and family. Registration is not required.