Sleep

Good sleep is vital for your overall health. Learn about common sleep disorders, signs to watch for, and how sleep studies and treatments can help you rest better.

Getting the right amount of restful sleep each night is essential for your physical and mental health. Millions of Americans live with sleep disorders, and many may not realize they have a problem until it affects daily life. Untreated sleep issues can lead to serious health problems, such as high blood pressure, heart conditions or increased risk for accidents at home, work or on the road.

Thankfully, sleep disorders can be diagnosed and treated with care from our sleep medicine specialists. Our team takes the time to evaluate your symptoms, review the results of sleep studies and work with you to create a plan that fits your needs. With the right support, many people can improve both the quality and quantity of their sleep, leading to better health and a brighter outlook.

If you are experiencing trouble sleeping, feeling tired during the day or have been told you snore or stop breathing at night, it may be time to talk with our specialists. TidalHealth is here to help you rest easier and support your health every step of the way.

Signs You May Have a Sleep Problem

It is common for people to have trouble sleeping from time to time, but ongoing sleep issues may point to an underlying problem. Knowing the signs and symptoms of sleep disorders can help you decide if it is time to reach out to our team at TidalHealth.

  • Trouble falling asleep or staying asleep
  • Excessive daytime sleepiness
  • Snoring
  • Falling asleep at inappropriate times
  • Twitching or kicking your legs while at rest or asleep
  • Low energy
  • Morning headaches
  • Weight gain
  • Irritability or memory problems

If you or someone you care about is experiencing these symptoms, our specialists are here to listen and help you find the answers you need.

Common Sleep Disorders

Sleep disorders can affect people of all ages and backgrounds. Recognizing the different types can help you understand what might be disrupting your rest.

TidalHealth’s specialists are experienced in diagnosing and caring for a variety of sleep issues, including:

  • Sleep Apnea: This condition causes you to stop breathing while sleeping. It happens when the muscles in your throat relax, blocking your airway. Symptoms include loud snoring, gasping or choking sounds, restless sleep and frequent waking. Risk factors can include being overweight, smoking, excessive alcohol use, frequent use of sleep aids and a family history of sleep apnea.
  • Insomnia: Trouble getting to sleep or staying asleep throughout the night. This can leave you feeling tired and unrested during the day.
  • Restless Legs Syndrome: A strong urge to move your legs or body at night, making it hard to fall or stay asleep.
  • Narcolepsy: Uncontrollable episodes of falling asleep during the daytime, often called sleep attacks.

If you have symptoms that could be related to a sleep disorder, our team at TidalHealth can help you find answers and support you with a care plan that meets your needs.

Common Sleep Issues in Children

Children can face sleep problems just like adults. Healthy sleep is especially important for children’s growth, learning and overall well-being. TidalHealth understands how a child’s sleep issues can affect the whole family, and our team is here to help you find solutions.

  • Sleep Onset Association: When a child wakes up during the night and cannot fall back asleep without certain conditions or help.
  • Limit Setting Sleep Problems: When children delay bedtime or resist sleep by asking for more stories, drinks or attention.
  • Inadequate Sleep Hygiene: Difficulty sleeping caused by irregular routines or poor bedtime habits.
  • Insufficient Sleep Syndrome: When a child simply does not get enough total sleep for their age.
  • Rhythmic Movement Disorders: Repetitive movements, like body rocking, that can come from not getting enough sleep.

If your child is struggling with sleep, our specialists at TidalHealth can offer guidance and care, helping your family get the rest you need.

Sleep Studies at TidalHealth

When ongoing sleep problems affect your life, a sleep study can help find answers. At TidalHealth, our team offers safe and thorough sleep studies to help diagnose issues like sleep apnea, insomnia, restless legs syndrome and other disorders.

To get started, you will need a referral from your healthcare practitioner. After the referral is received, our staff will contact you to schedule your sleep study. The center is open seven nights a week, making it easier to find a time that fits your schedule. We also offer daytime sleep study options for shift workers, and our team is happy to make accommodations for special needs whenever possible.

During your sleep study, our specialists monitor your sleep patterns using specialized testing, which helps us understand what might be causing your symptoms. After the study, our team reviews your results and works closely with you to design a treatment plan that supports better rest and overall health.

If you or a loved one is struggling with sleep, a sleep study at TidalHealth can be an important step toward getting the care and support you deserve.