Sleep

Circadian rhythm disorders

Circadian rhythm disorders can disrupt your sleep and daily life. We help identify symptoms, understand causes and create a plan to help you get the rest you need.

Your body’s natural sleep and wake cycle, called your circadian rhythm, helps determine when you feel alert and when you feel sleepy. Circadian rhythm disorders occur when this internal clock is disrupted, making it hard to fall asleep, stay asleep, or feel rested at the right times.

If left untreated, these disorders can affect your health, mood, and daily activities. They may increase the risk of accidents and contribute to problems like high blood pressure or heart disease. TidalHealth sleep specialists are here to help you recognize symptoms and develop a plan that works for your lifestyle.

Signs and Symptoms of Circadian Rhythm Disorders

  • Trouble falling asleep or staying asleep
  • Excessive daytime sleepiness
  • Falling asleep at inappropriate times
  • Low energy
  • Irritability and memory problems

How TidalHealth Can Help
Our team can evaluate your symptoms, perform sleep studies if needed, and create a treatment plan tailored to your needs. Treatments may include adjusting sleep habits, managing light exposure, or shifting your daily routine to better match your natural rhythm.

TidalHealth offers flexible testing options, including daytime studies for shift workers and accommodations for those with special needs. Our goal is to help you achieve quality sleep so you can feel your best each day.

What are circadian rhythm disorders?
Circadian rhythm disorders occur when your internal clock controlling sleep and wake cycles is out of sync, leading to sleep problems that can affect health, mood, and daily routines.

What are common signs?
Trouble falling asleep or staying asleep, sleeping at odd times, daytime sleepiness, low energy, irritability, and memory problems.

How are these disorders diagnosed?
Our specialists review your sleep patterns and symptoms. Sleep studies may be recommended to gather more information and determine the best approach for care.

How are circadian rhythm disorders treated?
Treatment is individualized and may include changes to sleep habits, light exposure management, or schedule adjustments to improve sleep quality.

Can untreated circadian rhythm disorders lead to other health problems?
Yes. Untreated disorders can increase the risk of high blood pressure, accidents, and other serious health issues. Proper care can help you avoid these risks and feel your best.