Insomnia
Insomnia is difficulty falling asleep, staying asleep or getting restful sleep. It can lead to daytime fatigue, mood changes and trouble with daily activities. Many people experience insomnia at some point, often related to stress, lifestyle habits or underlying health conditions.
Common Signs of Insomnia
- Trouble falling asleep or staying asleep
- Excessive daytime sleepiness
- Low energy
- Irritability or memory problems
- Morning headaches
Ongoing insomnia can increase the risk of health issues such as high blood pressure and heart disease and may raise the risk of accidents. If sleep problems are affecting your life, reaching out for support can help.
How Our Team Can Help
At TidalHealth, our sleep medicine specialists take time to understand your symptoms and sleep habits. When needed, a sleep study may be recommended to identify what is disrupting your rest. With a clear picture, we work with you to create a treatment plan that supports better sleep and overall well-being.
What is insomnia?
Insomnia is ongoing difficulty falling asleep or staying asleep, often leading to daytime tiredness and reduced quality of life.
What are the symptoms of insomnia?
Trouble falling asleep or staying asleep
Excessive daytime sleepiness
Irritability or memory problems
Low energy
Morning headaches
How much sleep do I need?
Adults ages 18 to 64 generally need 7 to 9 hours of sleep each night.
Adults 65 and older typically need 7 to 8 hours.
When should I seek help for insomnia?
If poor sleep is affecting your mood, daily activities or health, it is a good idea to talk with a provider. The TidalHealth team can help identify possible causes and discuss treatment options.
How does TidalHealth diagnose sleep problems?
Our specialists review your sleep history and symptoms and may recommend a sleep study when appropriate. This information helps guide a plan to improve your sleep and quality of life.
