Psychology
Psychology at TidalHealth is dedicated to understanding and addressing emotional, behavioral, cognitive, and developmental concerns for individuals of all ages. Our team offers comprehensive assessments and therapies to help manage symptoms, improve daily functioning, and enhance overall quality of life.
Our Services
We offer a range of psychological services, including:
- Diagnostic evaluations to assess mental health conditions
- Individual therapy for personal challenges
- Family and couples therapy to improve relationships
- Group therapy for shared support
- Cognitive and behavioral interventions like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
- Trauma-focused therapies for individuals who have experienced trauma
- Neuropsychological testing when needed to assess cognitive function
Our specialists care for individuals across the lifespan, including children, adolescents, adults, and older adults. We address a variety of concerns, such as:
- Depression and anxiety disorders
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Attention-deficit/hyperactivity disorder (ADHD)
- Learning and developmental challenges
- Behavioral issues and adjustment to medical illness
- Memory and cognitive changes
Our Approach
Our approach is collaborative, meaning we work with you and other healthcare professionals to create a comprehensive treatment plan. Psychologists at TidalHealth often collaborate with psychiatrists, primary care providers, social workers, occupational and speech therapists, school personnel, and care managers to ensure coordinated, holistic support.
Care is centered on your individual needs, focusing on providing practical skills, emotional support, and steady progress. Throughout treatment, we adjust plans as needed to meet your goals and reflect any changes in your needs or circumstances.
Where We Provide Care
We offer psychological services in various settings to ensure you have access to the care you need:
- Outpatient clinics for regular visits
- Hospital settings for more intensive care
- School-based programs to support students in educational environments
- Telehealth for added flexibility and convenience
Your First Visit
During your first appointment, we will:
- Review your concerns, medical and mental health history, and how you're functioning at home, work, or school.
- Develop a personalized treatment plan that reflects your goals, preferences, and any important personal or cultural factors.
Our goal is to create a treatment plan that emphasizes practical skills, emotional support, and steady progress, making adjustments as needed throughout your care.
What is the difference between a psychologist and a psychiatrist?
A psychologist has a doctoral degree in psychology and provides psychological testing and therapy. Psychiatrists are medical doctors who can prescribe medication and manage the medical aspects of mental health. At TidalHealth, our team often works together with psychiatrists if medication or more complex medical management is needed.
How do I know if I should seek psychological care?
Consider reaching out if you are experiencing persistent low mood, anxiety that interferes with daily life, difficulty sleeping, changes in appetite, trouble focusing, relationship problems, changes in school or work performance, or trouble coping after a stressful event. If these symptoms last for weeks or worsen, or if they make it hard to manage daily life, an evaluation is recommended.
What types of therapy are offered and how do they help?
We offer treatments supported by research, such as:
- Cognitive behavioral therapy for depression and anxiety
- Trauma-focused therapies for post-traumatic stress
- Dialectical behavior therapy for emotional regulation and self-harm
- Behavioral approaches for children and family or couples therapy
Therapy helps people build coping skills, change unhelpful thinking or behaviors, process feelings, and gain tools for lasting improvement.
Is therapy confidential?
Your privacy is important to us. Therapy sessions are confidential within legal and ethical guidelines. Exceptions include situations like imminent risk of harm to you or others, suspected abuse of children or vulnerable adults, or court-ordered evaluations. Your clinician will go over confidentiality and consent at your first visit and answer any questions you may have.
How long does therapy take before I notice improvement?
This varies by the reason for therapy and personal goals. Some people notice improvement within a few sessions, while others need more time for complex or longstanding concerns. Your clinician will talk with you about what to expect and help set goals to track progress together.
Do you accept insurance or offer sliding scale fees?
Insurance coverage and payment options can vary. Many practices accept major insurers and some offer self-pay or sliding scale fees. We encourage you to contact us or your insurer to confirm coverage and understand any costs before starting care.
Can I do therapy by telehealth?
Yes, telehealth is available and can be effective for many types of therapy. It also provides added convenience. Your clinician will discuss technology and privacy details when you schedule.
How should I prepare for my first appointment?
It helps to bring a list of your current medications, records of any past mental health diagnoses or treatments, and contact information for your primary care provider or other important clinicians. Think about your current concerns, treatment goals, and questions you have for our team. If you have insurance, please bring your card and identification.
