Chris Evans, M.S., ACSM-CEP, Director of Cardiovascular, Pulmonary Rehabilitation & Preventive Cardiology at TidalHealth, will speak to the TidalHealth Seniors program at 1:30 pm Thursday, Feb. 15 in the auditorium of the Avery W. Hall Education Center on the campus of TidalHealth Peninsula Regional in Salisbury, Md.
Chris will discuss the benefits of exercise, the importance of nutrition, and risk factors for seniors.
Light refreshments will be served. Please RSVP by Thursday, Feb. 8 to 410-543-7170 or [email protected].
TidalHealth Seniors is an exclusive health and wellness program for adults 55+ that connects members with services and programs to help them stay healthy, active, and involved in the community. For more information or to sign up, visit our TidalHealth Seniors page.