Respiratory

Common cold & flu

Learn about symptoms, causes and care options for the common cold and flu. Find out how to help your family feel better, when to seek support and how to manage these common illnesses.

The common cold and flu are illnesses that can affect people of all ages, especially children. At TidalHealth, we understand how concerning it can be when you or your child experiences symptoms like fever, cough or body aches. Our team is here to provide support, practical advice and care when you need it most.

What Are the Common Cold and Flu?
Both the cold and flu are infections that primarily affect the nose, throat and respiratory system. While they share many symptoms, the flu often causes more intense discomfort and can sometimes lead to complications, particularly in young children, older adults or those with chronic health conditions.

Symptoms

  • Runny or stuffy nose
  • Sore throat
  • Coughing
  • Fever or chills
  • Body aches
  • Fatigue
  • Headaches
  • Sometimes nausea or vomiting (more common in children)

How TidalHealth Can Help
Most cases of cold and flu improve with rest, fluids and home care. Our team can guide you on when to seek medical attention. If you notice high fever, trouble breathing, worsening symptoms or prolonged illness, reach out to TidalHealth. We help you determine the best steps for care, whether it’s at home or in one of our clinics.

Prevention and Recovery

  • Wash your hands often to prevent the spread of germs.
  • Cover your mouth and nose when coughing or sneezing.
  • Stay home when sick to protect others.
  • Keep vaccinations up to date, including the flu shot.
  • Rest, stay hydrated and listen to your body.

Families can count on TidalHealth for reliable information and compassionate support. We are here through every sniffle and sneeze, offering guidance and reassurance to help you and your loved ones feel better.