Stress Reduction & Resiliency Training

TidalHealth holds free mind and body therapy classes every third Thursday from 4:30 to 5:30 pm in Salisbury. If you suffer from stress, anxiety, depression, chronic pain, or post-traumatic stress disorder (PTSD) and are looking for lifestyle changes to cope with any of these issues, you may benefit from this class! Most techniques are performed while sitting in a chair. We can modify the gentle stretches to accommodate any physical limitations.

Space is limited and registration is required. To register, contact Gigi Pierce at 443-783-1519 or [email protected].