TidalHealth Adult Fitness

Overview

Regular exercise has many benefits including keeping your heart in shape. TidalHealth offers exercise programs with medical supervision designed for each individual.

Our program

TidalHealth Adult Fitness programs are designed to improve your level of aerobic fitness and increase balance, strength, endurance and mobility. The programs are for individuals with or without cardiac or pulmonary medical history. Adults age 18 and up are welcome. A physician referral is required and will be obtained by our staff.

Program components:

• Staffed by registered nurses, respiratory therapists, clinical exercise physiologists and exercise specialists
• An individualized, personal assessment and orientation included at the start of the program
• Supervised group warm-up and cool-down sessions
• An individualized exercise prescription
• A variety of aerobic exercise equipment consisting of treadmills, Ellipticals, cycle ergometers, rowers, along with equipment to accommodate physical limitations
• One-on-one instructions on strength training, machines and free weights
• Blood pressure, heart rate, oxygen saturation, telemetry monitoring and glucose checks for individuals with diabetes – all to ensure a safe and effective exercise session
• Oxygen is provided during exercise for individuals with a prescription for oxygen therapy
• Free parking at both locations

Program fees

• Initial assessment: $75.00
• Monthly membership: $60.00
• Regardless of diagnosis or medical history, insurance does not cover this program. For financial assistance please inquire about our financial aid program through TidalHealth.
• For more information or to register, call 410-912-6163 for Salisbury or 410-912-6108 for Ocean Pines.