Preventive care makes a difference for women

During Women's History Month, we want to highlight the importance of women's health. Here are five ways women can stay healthy, according to the U.S. Office on Women’s Health:

• Get an annual physical. This will ensure you’re having all of the routine lab tests and vaccinations you need. Don't forget to talk to your provider about any health concerns you may have and schedule your annual well-woman exam. Need a primary care or women's health provider? See the current list of TidalHealth providers who are accepting new patients.
• Maintain a healthy weight. This can lower your risk of heart disease, diabetes, stroke and certain types of cancer. Tired of chasing your weight loss goals? Learn about weight loss services at TidalHealth.
• Stay active. Being physically active is one of the best things you can do for your health. You should aim for at least 150 minutes of moderate aerobic activity per week. 
• Sleep well. Good sleep habits can make a big difference to your health and wellness; a lack of quality sleep can increase your risk of heart disease and diabetes. Adults should get at least 7 hours of sleep per night. Having trouble sleeping? TidalHealth provides sleep studies at our sleep centers in Salisbury, Md., and Seaford and Millsboro, Del.
• Prioritize mental health. Stress and depression can take a physical toll and decrease the overall quality of your life. Make time to unwind, connect with others, and avoid overuse of alcohol or drugs. If you need professional help, TidalHealth provides behavioral health services for children, adolescents and adults with behavioral health needs including depression, post traumatic stress disorder, anxiety, grief and loss, bipolar disorder and many others.